Most of us are aware that herbs and spices can transform a bland meal into a decedent and delicious experience. However, a well spiced meal does more than please our palates. As you're about to experience in this book, herbs and spices can dramatically transform your health! Inside you will find home remedies for sore throats, coughing, chills, fever, sinus congestion and more! We’ve forgotten the power of the kitchen being a healing space where we either feed dis-ease or feed wellbeing. With the seasons changing and cold/dampness being upon us, we tend to see an increase in cold/flu experiences. This book shows you how to harness the power of herbs and spices in your everyday life by giving you practical easy recipes and herbal remedies to have on hand when you’re in a space of needing healing.
