Lung Restoration Protocol
21-Day Lung Restoration Protocol
Breathe Deep. Cleanse Gently. Heal Fully.
This 21-day guided protocol is a holistic healing experience designed to gently detox, nourish, and restore the lungs—supporting deeper breathing, reducing inflammation, and improving immune health through food, movement, and plant-based remedies.
What’s Included
Nutritional Guidance for Lung Health
- A full guide on what to eat and what to avoid to reduce mucus, inflammation, and lung congestion
- Sample meal plans and lung-friendly recipes made with seasonal, plant-based ingredients
- Daily food routines that honor the body’s natural detox rhythms (including fasting windows if appropriate)
Movement & Breath-Based Healing
- Daily breathwork practices to open the lungs, calm the nervous system, and improve oxygenation
- Self-massage techniques (focused on chest, back, and lymphatic areas) to support circulation and detox
- Optional movement practices: stretching, nature walks, or restorative yoga flows designed for lung support
Herbal Guide for At-Home Use
- A curated list of lung-healing herbs (like mullein, thyme, marshmallow root, nettle, etc.)
- Instructions for teas, steams, infusions, and syrups
- Suggestions for building your own “Lung Healing Herbal Cabinet”
- Daily dosage suggestions + how to prepare each remedy
Daily Rituals & Emotional Release
- Journaling prompts to process grief and emotional weight stored in the lungs
- Affirmations for healing and self-liberation
- Reflection prompts to support a deeper connection to your breath and body