This is a guide designed for women who are soon to be mothers or are wanting to expand their knowledge on natural ways to ease labor pain! It shows you how to prepare for labor using ancient teachings & techniques. Inside you will find meditations, herbs, nutrition, exercises and more holistic ways to ease labor stress. From my life to yours I present to you a step by step quide on not only how to ease pain but to connect with your body in ways that haven't been taught. Sixteen pages full of fruitful information to enhance your birthing experience!